Frozen Roasted Potatoes With Salt VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 11.2 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Frozen Cottage-cut French Fried Potatoes.
- While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.