Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 14 oz of Frozen Cottage-cut French Fried Potatoes contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 9.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Fat and 16.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.