Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 100 g of Frozen Cottage-cut French Fried Potatoes contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 9.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Fat and 16.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.