Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 5 oz of Frozen Cottage-cut French Fried Potatoes contain 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 9.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Fat and 16.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.