Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Frozen Potatoes has 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Frozen Potatoes has 1.7 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 14.9 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Boiled and Drained Frozen Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.