Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan Fried Frozen Hash Brown Potatoes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan Fried Frozen Hash Brown Potatoes vs Broccoli Raab:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B2, 5.2 times more Vitamin B9, 3 times more Vitamin C and 12.4 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan Fried Frozen Hash Brown Potatoes vs Broccoli Raab:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.7 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 4 times more Iron, 2.1 times more Manganese, 2.2 times more Sodium, 2 times more Zinc and 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Broccoli Raab contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 10 times more Energy, 23.7 times more Fat, 11.3 times more Saturated Fat, 2.4 times more Omega 3, 79.9 times more Omega 6 and 10 times more Carbohydrate than Broccoli Raab.
- Both Pan Fried Frozen Hash Brown Potatoes and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6