Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Broccoli Raab
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Broccoli Raab
1364g
Pan Fried Frozen Hash Brown Potatoes have 10 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Broccoli Raab?
Pan Fried Frozen Hash Brown Potatoes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 12 times more Vitamin B1, 38.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6, 51.6 times more Vitamin B9, 30 times more Vitamin C, 7.4 times more Vitamin E and 123.2 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 63.2 times more Calcium, 3.6 times more Copper, 39.4 times more Iron, 7.8 times more Magnesium, 21.4 times more Manganese, 9.2 times more Phosphorus, 3.9 times more Potassium, 19.9 times more Selenium, 21.9 times more Sodium, 20.2 times more Zinc and 16.5 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 2.4 times more Fat and 8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.2 times more Omega 3, 14 times more Sugars, 8.4 times more Fiber and 11.9 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6