Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan Fried Frozen Hash Brown Potatoes versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan Fried Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin C, 8.4 times more Vitamin E and 4.9 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan Fried Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 30.9 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs contain similar levels of Iron and Phosphorus per five ounces.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.3 times more Fat, 2.2 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.8 times more Saturated Fat than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.