Comparing Nutrients in 1 pound Pan Fried Frozen Hash Brown Potatoes VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Pan Fried Frozen Hash Brown Potatoes	5%	46%	49%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Pan Fried Frozen Hash Brown Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	34.3% 993kcal	30% 871kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.6g	42.3% 41g	97g per day for Men 19-50 years
Saturated Fat	13.2% 4.24g	23.5% 7.5g	32g per day for Men 19-50 years
Omega 3	126% 2g	58.4% 0.93g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	57.2% 9.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	95% 124g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	% 0.86g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.36g	g per day for Men 19-50 years
Fiber	38% 14.5g	24% 9.07g	38g per day for Men 19-50 years
Protein	21.5% 12g	17.3% 9.66g	56g per day for Men 19-50 years

Vitamins

	Pan Fried Frozen Hash Brown Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	41% 6.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.4% 82μg	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Fried Frozen Hash Brown Potatoes	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	7.7% 77mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	6.86% 254g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Oven-heated Frozen Potato Puffs per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:

• 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin C, 8.4 times more Vitamin E and 4.9 times more Vitamin K than Oven-heated Frozen Potato Puffs.
• While 1 lb of Oven-heated Frozen Potato Puffs contains 1.4 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
• Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:

• 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Potato Puffs.
• While 1 lb of Oven-heated Frozen Potato Puffs contains 30.9 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs contain similar levels of Iron and Phosphorus per one pound.
• Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.3 times more Fat, 2.2 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Potato Puffs.
• While 1 lb of Oven-heated Frozen Potato Puffs contains 1.8 times more Saturated Fat than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.