Nutrient Comparison: Hash Brown Potatoes VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Dry Mashed Potatoes Flakes:
- 5 oz of Dehydrated Mashed Potatoes Flakes contain 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 6.2 times more Vitamin C and 2.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Dry Mashed Potatoes Flakes:
- 5 ounces of Hash Brown Potatoes have 1.8 times more Copper, 1.5 times more Manganese and 4.4 times more Sodium than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 26.8 times more Selenium and 1.5 times more Zinc than Home prepared Hash Brown Potatoes.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 30.5 times more Fat, 11.1 times more Saturated Fat, 12.5 times more Omega 3 and 46.9 times more Omega 6 than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Home prepared Hash Brown Potatoes.
- 5 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6