Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Dry Mashed Potatoes Flakes:
Dehydrated Mashed Potatoes Flakes contain 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 6.2 times more Vitamin C and 2.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Dry Mashed Potatoes Flakes:
Home prepared Hash Brown Potatoes have 1.8 times more Copper, 1.5 times more Manganese, 4.4 times more Sodium and 7.2 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 26.8 times more Selenium and 1.5 times more Zinc than Home prepared Hash Brown Potatoes.
Comparison of macro-nutrients per 7 ounces:
Home prepared Hash Brown Potatoes have 30.5 times more Fat, 11.1 times more Saturated Fat, 12.5 times more Omega 3 and 46.9 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 1.3 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fructose, 2.1 times more Fiber and 2.8 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.