Nutrient Comparison: Hash Brown Potatoes VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Microwaved Potato Flesh:
- 5 ounces of Hash Brown Potatoes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Microwaved Potato Flesh.
- Both Hash Brown Potatoes and Microwaved Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Home prepared Hash Brown Potatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Microwaved Potato Flesh:
- 5 ounces of Hash Brown Potatoes have 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 48.9 times more Sodium and 1.4 times more Zinc than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Phosphorus than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 2.7 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Microwaved Potato Flesh.
- 5 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6