Comparing Nutrients in 300 calories Hash Brown PotatoesVS Microwaved Potato Flesh
Weight per 300 calories
Hash Brown Potatoes
113g
Microwaved Potato Flesh
300g
Hash Brown Potatoes have 2.7 times more energy per 100g than Microwaved Potato Flesh. It has high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Microwaved Potato Flesh?
Hash Brown Potatoes VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Microwaved Potato Flesh:
300 kcal of Microwaved Potato, Flesh Only no Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Home prepared Hash Brown Potatoes as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Microwaved Potato Flesh:
300 calories of Hash Brown Potatoes have 18.4 times more Sodium than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
Both Home prepared Hash Brown Potatoes as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 47.2 times more Fat, 27.3 times more Saturated Fat, 12.8 times more Omega 3 and 51.5 times more Omega 6 than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Microwaved Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6