Comparing Nutrients in 300 calories Microwaved Potato FleshVS Canned Potatoes with Liquids
Weight per 300 calories
Microwaved Potato Flesh
300g
Canned Potatoes with Liquids
682g
Microwaved Potato Flesh has 2.3 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Canned Potatoes with Liquids?
Microwaved Potato Flesh VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Canned Potatoes with Liquids:
300 calories of Microwaved Potato Flesh have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.8 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Canned Potatoes with Liquids provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Canned Potatoes with Liquids:
300 calories of Microwaved Potato Flesh have 1.5 times more Copper and 2.2 times more Phosphorus than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 17.7 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 4 times more Selenium, 70.5 times more Sodium, 2.7 times more Zinc and 2.7 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Canned Potatoes with Liquids contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Potatoes Solids and Liquids contain 2 times more Fiber and 1.3 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.