Nutrient Comparison: Hash Brown Potatoes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Tomato Paste:
- 5 ounces of Hash Brown Potatoes have 2.9 times more Vitamin B1, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin C, 430 times more Vitamin E and 3.1 times more Vitamin K than Home prepared Hash Brown Potatoes.
- 5 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Tomato Paste:
- 5 ounces of Hash Brown Potatoes have 5.8 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Calcium, 5.4 times more Iron, 1.8 times more Potassium, 10.6 times more Selenium and 1.3 times more Zinc than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Tomato Paste contain similar levels of Copper, Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 3.2 times more Energy, 26.6 times more Fat, 18.8 times more Saturated Fat, 48.3 times more Omega 3, 28.7 times more Omega 6 and 1.9 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 8.2 times more Sugars, 11.3 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Home prepared Hash Brown Potatoes.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6