Comparing Nutrients in 300 calories Hash Brown PotatoesVS Tomato Paste
Weight per 300 calories
Hash Brown Potatoes
113g
Tomato Paste
366g
Hash Brown Potatoes have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Tomato Paste?
Hash Brown Potatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Tomato Paste:
300 calories of Hash Brown Potatoes have 1.9 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 15 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 5.4 times more Vitamin C, 1389.6 times more Vitamin E and 10 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Tomato Paste:
300 calories of Hash Brown Potatoes have 1.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.3 times more Calcium, 4 times more Copper, 17.5 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 5.7 times more Potassium, 34.3 times more Selenium, 4.3 times more Zinc and 5 times more Water than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 8.2 times more Fat, 5.8 times more Saturated Fat, 14.9 times more Omega 3 and 8.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 26.4 times more Sugars, 36.4 times more Fructose, 4.1 times more Fiber and 4.7 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6