Comparing Nutrients in 300 calories Tomato PasteVS Canned Potatoes with Liquids
Weight per 300 calories
Tomato Paste
366g
Canned Potatoes with Liquids
682g
Tomato Paste has 1.9 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Potatoes with Liquids?
Tomato Paste VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Potatoes with Liquids:
300 calories of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 2.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Potatoes with Liquids:
300 calories of Tomato Paste have 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 4.1 times more Selenium than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 2 times more Calcium, 6.9 times more Sodium and 2.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Potatoes with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Fiber and 1.9 times more Protein than Canned Potatoes with Liquids.
Both Tomato Paste and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.