Nutrient Comparison: Tomato Paste VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Potatoes with Liquids:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Potatoes with Liquids.
- Both Tomato Paste and Canned Potatoes with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Paste as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Potatoes with Liquids:
- 14 ounces of Tomato Paste have 5.2 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 7.6 times more Selenium and 1.6 times more Zinc than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 3.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Potatoes with Liquids contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Canned Potatoes with Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.