Comparing Nutrients in 100 calories Tomato PasteVS Canned Potatoes with Liquids
Weight per 100 calories
Tomato Paste
122g
Canned Potatoes with Liquids
227g
Tomato Paste has 1.9 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Potatoes with Liquids?
Tomato Paste VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Potatoes with Liquids:
100 calories of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 2.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Potatoes with Liquids:
100 calories of Tomato Paste have 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 4.1 times more Selenium than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 2 times more Calcium, 6.9 times more Sodium and 2.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Potatoes with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Fiber and 1.9 times more Protein than Canned Potatoes with Liquids.
Both Tomato Paste and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.