Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Frozen Carrots:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Carrots.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Frozen Carrots:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 6.5 times more Energy, 15.1 times more Fat, 6.7 times more Saturated Fat, 17.9 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Carbohydrate and 5.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein