Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Cooked Frozen Carrots
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Cooked Frozen Carrots
811g
Pan-fried Refrigerated Hash Brown Potatoes have 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cooked Frozen Carrots?
Pan-fried Refrigerated Hash Brown Potatoes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 7.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin C, 3.9 times more Vitamin E and 4.5 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 22.9 times more Calcium, 5 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 5 times more Sodium, 3.6 times more Zinc and 11.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.3 times more Fat and 2.7 times more Omega 3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 23 times more Sugars and 6 times more Fiber than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.