Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Broccoli Raab:
- 5 ounces of Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin C, 23.1 times more Vitamin E and 560 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Broccoli Raab:
- 5 ounces of Refrigerated Hash Brown Potatoes have 1.5 times more Copper, 2.2 times more Potassium, 2.9 times more Selenium and 1.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18 times more Calcium, 4.5 times more Iron, 2.8 times more Manganese and 2 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Hash Brown Potatoes have 3.8 times more Energy and 6.7 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Fiber and 1.8 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy