Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Broccoli Raab:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin C, 23.1 times more Vitamin E and 560 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Broccoli Raab:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.5 times more Copper, 2.2 times more Potassium, 2.9 times more Selenium and 1.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 4.5 times more Iron, 2.8 times more Manganese and 2 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Hash Brown Potatoes have 3.8 times more Energy and 6.7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Fiber and 1.8 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy