Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Frozen Carrots:
- 5 ounces of Refrigerated Hash Brown Potatoes have 3.8 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.1 times more Vitamin E and 44 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Frozen Carrots:
- 5 ounces of Refrigerated Hash Brown Potatoes have 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium and 1.6 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Carrots contain similar levels of Copper, Iron, Manganese, Zinc and Water per five ounces.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Hash Brown Potatoes have 2.3 times more Energy, 2.4 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.2 times more Sugars and 1.8 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein