Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Frozen Carrots
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Frozen Carrots
1389g
Refrigerated Hash Brown Potatoes have 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Frozen Carrots?
Refrigerated Hash Brown Potatoes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Frozen Carrots:
500 calories of Refrigerated Hash Brown Potatoes have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 19 times more Vitamin E and 102.7 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Frozen Carrots:
500 calories of Refrigerated Hash Brown Potatoes have 1.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium, 3.8 times more Sodium, 2 times more Zinc and 2.7 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 12.2 times more Sugars and 4.3 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.