Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Tomato Paste:
- 5 ounces of Refrigerated Hash Brown Potatoes have 3.9 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin C, 61.4 times more Vitamin E and 28.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 6 times more Calcium, 5.9 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 13.4 times more Sugars, 16.3 times more Fructose, 2.3 times more Fiber and 2.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.