Refrigerated Hash Brown Potatoes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Tomato Paste?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Tomato Paste:
- 500 calories of Refrigerated Hash Brown Potatoes have 3.8 times more Vitamin B5 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin C, 62.9 times more Vitamin E and 29.2 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 6.1 times more Calcium, 6 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Paste contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Paste contain 13.7 times more Sugars, 16.6 times more Fructose, 2.3 times more Fiber and 2.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.