Nutrient Comparison: Dry Mashed Potatoes Flakes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mashed Potatoes Flakes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mashed Potatoes Flakes vs Frozen Broccoli Spears:
- 5 ounces of Dry Mashed Potatoes Flakes have 13.7 times more Vitamin B1, 13.6 times more Vitamin B3, 8.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B9, 45 times more Vitamin E and 11.7 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mashed Potatoes Flakes vs Frozen Broccoli Spears:
- 5 ounces of Dry Mashed Potatoes Flakes have 4.5 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Potassium, 7.1 times more Selenium, 4.5 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.6 times more Manganese and 13.8 times more Water than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mashed Potatoes Flakes have 12.2 times more Energy, 15.2 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.6 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- 5 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Dehydrated Mashed Potatoes Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.