Dry Mashed Potatoes Flakes have 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Frozen Broccoli Spears?
Dry Mashed Potatoes Flakes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 695.8 times more Vitamin A, 12.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 24.9 times more Vitamin B9, 10.3 times more Vitamin C, 549.3 times more Vitamin E and 142.3 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Dehydrated Mashed Potatoes Flakes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 18.5 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 19.4 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium, 2.7 times more Sodium, 5.9 times more Zinc and 168 times more Water than Dehydrated Mashed Potatoes Flakes.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potatoes Flakes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 56.5 times more Omega 3, 5.3 times more Sugars, 5.5 times more Fiber and 4.5 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Dehydrated Mashed Potatoes Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.