Nutrient Comparison: Microwaved Potatoes with Salt VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes with Salt versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes with Salt vs Oven-heated Frozen French Fries:
- 5 ounces of Microwaved Potatoes with Salt have 1.9 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- Both Whole Microwaved Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes with Salt vs Oven-heated Frozen French Fries:
- 5 ounces of Microwaved Potatoes with Salt have 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 7.6 times more Sodium than Oven-heated Frozen French Fries.
- Both Microwaved Potatoes with Salt and Oven-heated Frozen French Fries contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- Both Whole Microwaved Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.6 times more Energy, 52.2 times more Fat and 39.6 times more Saturated Fat than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Oven-heated Frozen French Fries offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Whole Microwaved Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.