Comparing Nutrients in 300 calories Microwaved Potatoes with SaltVS Oven-heated Frozen French Fries
Weight per 300 calories
Microwaved Potatoes with Salt
286g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 1.6 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is above average in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Oven-heated Frozen French Fries?
Microwaved Potatoes With Salt VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Microwaved Potatoes with Salt vs Oven-heated Frozen French Fries:
300 calories of Microwaved Potatoes with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin C than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Whole Microwaved Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes with Salt vs Oven-heated Frozen French Fries:
300 calories of Microwaved Potatoes with Salt have 4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 12.2 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen French Fries.
Both Whole Microwaved Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes with Salt have 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 32.6 times more Fat than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.