Comparing Nutrients in 300 calories Microwaved Potatoes with SaltVS Frozen French Fried Potatoes
Weight per 300 calories
Microwaved Potatoes with Salt
286g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 1.4 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is average in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Frozen French Fried Potatoes?
Microwaved Potatoes With Salt VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Microwaved Potatoes with Salt vs Frozen French Fried Potatoes:
300 calories of Microwaved Potatoes with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 2.1 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes with Salt vs Frozen French Fried Potatoes:
300 calories of Microwaved Potatoes with Salt have 5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 14.9 times more Sodium and 1.4 times more Zinc than Frozen French Fried Potatoes.
Both Whole Microwaved Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes with Salt have 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 33.3 times more Fat than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.