Nutrient Comparison: Microwaved Potatoes with Salt VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Frozen French Fried Potatoes:
- 14 ounces of Microwaved Potatoes with Salt have 1.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Frozen French Fried Potatoes:
- 14 ounces of Microwaved Potatoes with Salt have 3.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 10.6 times more Sodium than Frozen French Fried Potatoes.
- Both Microwaved Potatoes with Salt and Frozen French Fried Potatoes contain similar levels of Potassium and Zinc per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes with Salt have 1.2 times more Fiber than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.4 times more Energy, 46.6 times more Fat and 36.2 times more Saturated Fat than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Frozen French Fried Potatoes offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.