Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Microwaved Potato Flesh with Salt
300g
Oven-heated Frozen French Fries have 1.7 times more energy per 100g than Microwaved Potato Flesh with Salt. It has above average energy density when compared to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Microwaved Potato Flesh with Salt?
Oven-heated Frozen French Fries VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Microwaved Potato Flesh with Salt:
300 calories of Oven-heated Frozen French Fries have 1.4 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Microwaved Potato Flesh with Salt:
300 kcal of Microwaved Potato Flesh with Salt contain 2.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 12.8 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Microwaved Potato Flesh with Salt contain similar levels of Iron per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 31.1 times more Fat than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.4 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.