Nutrient Comparison: Oven-heated Frozen French Fries VS Microwaved Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen French Fries versus 1 lb of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Microwaved Potato Flesh with Salt:
- 1 pound of Oven-heated Frozen French Fries has 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 1 lb of Microwaved Potato Flesh with Salt contains 1.7 times more Vitamin B6 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Microwaved Potato Flesh with Salt:
- 1 pound of Oven-heated Frozen French Fries has 1.8 times more Iron and 1.2 times more Manganese than Microwaved Potato Flesh with Salt.
- While 1 lb of Microwaved Potato Flesh with Salt contains 1.8 times more Copper and 7.6 times more Sodium than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potato Flesh with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one pound.
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen French Fries has 1.7 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat, 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Microwaved Potato Flesh with Salt.
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.