Nutrient Comparison: Oven-heated Frozen French Fries VS Microwaved Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Microwaved Potato Flesh with Salt:
- 14 ounces of Oven-heated Frozen French Fries have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 1.7 times more Vitamin B6 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Microwaved Potato Flesh with Salt:
- 14 ounces of Oven-heated Frozen French Fries have 1.8 times more Iron and 1.2 times more Manganese than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 1.8 times more Copper and 7.6 times more Sodium than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Microwaved Potato Flesh with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 1.7 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat, 1.2 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Microwaved Potato Flesh with Salt.
- Both Oven-heated Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.