Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin with Salt vs Frozen Broccoli Spears:
- 5 ounces of Microwaved Potatoes Skin with Salt have 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin with Salt vs Frozen Broccoli Spears:
- 5 ounces of Microwaved Potatoes Skin with Salt have 24.5 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 14.8 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
- 5 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin with Salt have 4.6 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- 5 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.