Comparing Nutrients in 300 calories Microwaved Potatoes Skin with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Microwaved Potatoes Skin with Salt
227g
Frozen Broccoli Spears
1035g
Microwaved Potatoes Skin with Salt have 4.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Frozen Broccoli Spears?
Microwaved Potatoes Skin With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 25.2 times more Vitamin B9 and 20.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin with Salt vs Frozen Broccoli Spears:
300 calories of Microwaved Potatoes Skin with Salt have 5.4 times more Copper, 1.8 times more Iron and 3.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 2 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 17.3 times more Selenium, 3 times more Zinc and 6.5 times more Water than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin with Salt have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 56.9 times more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.