Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin with Salt vs Frozen Broccoli Spears:
- 100 grams of Microwaved Potatoes Skin with Salt have 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes Skin with Salt vs Frozen Broccoli Spears:
- 100 grams of Microwaved Potatoes Skin with Salt have 24.5 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 14.8 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.8 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
- 100 grams of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes Skin with Salt have 4.6 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- 100 grams of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.