Nutrient Comparison: Frozen O'brien Potatoes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Cooked Frozen Carrots:
- 5 ounces of Frozen O'brien Potatoes have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A and 1.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Cooked Frozen Carrots:
- 5 ounces of Frozen O'brien Potatoes have 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.4 times more Manganese and 1.8 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cooked Frozen Carrots contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen O'brien Potatoes have 2.1 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 and 1.7 times more Fiber than Unprepared Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.