Frozen O'brien Potatoes have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Cooked Frozen Carrots?
Frozen O'brien Potatoes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Cooked Frozen Carrots:
500 calories of Frozen O'brien Potatoes have 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 248.2 times more Vitamin A, 1.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Sodium, 2.5 times more Zinc and 2.3 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Cooked Frozen Carrots contain similar levels of Iron and Selenium per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen O'brien Potatoes have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Omega 3, 12.1 times more Omega 6 and 3.6 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6