Nutrient Comparison: Potato Skin VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Artichokes:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B6 than Artichokes.
- While 5 oz of Raw Artichokes contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Artichokes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Artichokes:
- 5 ounces of Potato Skin have 1.8 times more Copper, 2.5 times more Iron and 2.4 times more Manganese than Artichokes.
- While 5 oz of Raw Artichokes contain 1.5 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Artichokes contain similar levels of Potassium and Water per five ounces.
- Both Raw Potato Skin as well as Raw Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.2 times more Energy than Artichokes.
- While 5 oz of Raw Artichokes contain 2.2 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Artichokes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Artichokes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.