Comparing Nutrients in 300 calories Potato SkinVS Artichokes
Weight per 300 calories
Potato Skin
517g
Artichokes
638g
Potato Skin has 1.2 times more energy per 100g than Artichokes. It has low energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Artichokes?
Discover which food has more nutrients per 300 calories - Potato Skin or Artichokes?
Lets compare vitamin content per 300 calories of Potato Skin vs Artichokes:
300 calories of Potato Skin have 1.7 times more Vitamin B6 than Artichokes.
While 300 kcal of Raw Artichokes contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Artichokes provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Artichokes:
300 calories of Potato Skin have 1.5 times more Copper, 2.1 times more Iron and 1.9 times more Manganese than Artichokes.
While 300 kcal of Raw Artichokes contain 1.8 times more Calcium, 3.2 times more Magnesium, 2.9 times more Phosphorus, 11.6 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Raw Potato Skin.
Both Potato Skin and Artichokes contain similar levels of Potassium per 300 calories.
Both Raw Potato Skin as well as Raw Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Artichokes contain 2.1 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.