Nutrient Comparison: Potato Skin VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Artichokes:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B6 than Artichokes.
- While 14 oz of Raw Artichokes contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Artichokes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Artichokes:
- 14 ounces of Potato Skin have 1.8 times more Copper, 2.5 times more Iron and 2.4 times more Manganese than Artichokes.
- While 14 oz of Raw Artichokes contain 1.5 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Artichokes contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy than Artichokes.
- While 14 oz of Raw Artichokes contain 2.2 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Artichokes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.