Nutrient Comparison: Potato Skin VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Artichokes:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B6 than Artichokes.
- While 7 oz of Raw Artichokes contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Artichokes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Artichokes:
- 7 ounces of Potato Skin have 1.8 times more Copper, 2.5 times more Iron and 2.4 times more Manganese than Artichokes.
- While 7 oz of Raw Artichokes contain 1.5 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Artichokes contain similar levels of Potassium and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.2 times more Energy than Artichokes.
- While 7 oz of Raw Artichokes contain 2.2 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Artichokes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Artichokes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.