Nutrient Comparison: Potato Skin VS Cooked Frozen Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B5 and 12 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese and 2.4 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Phosphorus, 13 times more Selenium and 24 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Asparagus with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.2 times more Energy, 6.5 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Asparagus with Salt.
- Both Potato Skin and Cooked Frozen Asparagus with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.