Nutrient Comparison: Potato Skin VS Cooked Frozen Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Asparagus with Salt:
- 100 grams of Potato Skin have 1.9 times more Vitamin B5 and 12 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Asparagus with Salt:
- 100 grams of Potato Skin have 1.7 times more Calcium, 4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese and 2.4 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Phosphorus, 13 times more Selenium and 24 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Asparagus with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.2 times more Energy, 6.5 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Asparagus with Salt.
- Both Potato Skin and Cooked Frozen Asparagus with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.