Nutrient Comparison: Potato Skin VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Savoy Cabbage:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Savoy Cabbage:
- 5 ounces of Potato Skin have 6.8 times more Copper, 8.1 times more Iron, 3.3 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Savoy Cabbage.
- Both Potato Skin and Savoy Cabbage contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- Both Raw Potato Skin as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Energy, 2 times more Carbohydrate and 1.3 times more Protein than Savoy Cabbage.
- Both Potato Skin and Savoy Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.