Comparing Nutrients in 100 calories Potato SkinVS Savoy Cabbage
Weight per 100 calories
Potato Skin
172g
Savoy Cabbage
370g
Potato Skin has 2.1 times more energy per 100g than Savoy Cabbage. It has low energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Savoy Cabbage?
Potato Skin VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Potato Skin vs Savoy Cabbage:
100 calories of Potato Skin have 1.6 times more Vitamin B3 than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain more Vitamin A, 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Savoy Cabbage:
100 calories of Potato Skin have 3.2 times more Copper, 3.8 times more Iron and 1.6 times more Manganese than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 2.5 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 6.4 times more Selenium, 6 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Savoy Cabbage contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Savoy Cabbage contain 6 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.