Nutrient Comparison: Potato Skin VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cardoon:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.7 times more Vitamin C than Cardoon.
- While 5 oz of Raw Cardoon contain 4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cardoon provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cardoon:
- 5 ounces of Potato Skin have 1.8 times more Copper, 4.6 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Cardoon.
- While 5 oz of Raw Cardoon contain 2.3 times more Calcium, 1.8 times more Magnesium and 17 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cardoon contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Cardoon lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.4 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Cardoon provide inadequate amounts of Omega 6 in five ounces.